Life Formulas I (2008) These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are not definitions, there are algorithms for success. Contributions are welcome.

→ Happiness = Health + Wealth + Good Relationships → Health = Exercise + Diet + Sleep → Exercise = High Intensity Resistance Training + Sports + Rest → Diet = Natural Foods + Intermittent Fasting + Plants → Sleep = No alarms + 8-9 hours + Circadian Rhythms → Wealth = Income + Wealth* (Return on Investment) → Income = Accountability + Leverage + Specific Knowledge → Accountability = Personal Branding + Personal Platform + Taking Risk? → Leverage = Capital + People + Intellectual Property → Specific Knowledge = Knowing how to do something society cannot yet easily train other people to do → Return on Investment = “Buy-and-Hold” + Valuation + Margin of Safety (72)

Naval’s Writing